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Tai Chi is a Chinese system of slow, meditative physical exercise designed to promote stress reduction and good health. The low-impact movements are designed to achieve physical and mental balance.
Chi Ball is brilliant, it can increase in metabolism, strength, flexibility, mobility, balance and an awareness of your body. Focusing on your breathing, Chi Ball is a holistic therapeutic approach to exercise. It can be used and adapted to suit many situations, from correcting postural alignment while working at a desk or sitting for long periods, to bringing greater focus to a yoga practice.
Chi Quong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. It is traditionally viewed as a practice to cultivate and balance chi or what has been translated as "intrinsic life energy". Chi Quong exercises have three components: a posture (moving or stationary), breathing techniques, and mental focus on guiding chi through the body. It is believed that Chi Quong helps develop human potential.