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 Phone: ​ 0438 069 862​

Meditation Perth

Meditation helps reduce stress and anxiety by calming and collecting the scattered rays of the mind.  Our classes introduce students to the underlying principles of meditation and provide an opportunity to experience a variety of meditation styles. Regular meditation establishes a foundation of inner calm and clarity, assisting practitioners to maintain a positive and peaceful attitude - an asset when faced with a challenging task or decision at work.



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