15% OFF MASSAGE IN DECEMBER
Phone: 0438 069 862
These classes will challenge the fit amongst us whilst being suitable and accessible to those
who have lost a bit of tone and fitness through busy lives or injury. If you want to get fit and
are looking for results in calorie burning and cardio stimulation then the dynamic, high-energy drills and exercises of these classes are perfect for you! These classes make for excellent team building activities and will get your staff super fit for any up-coming corporate challenges.
Many of us are familiar with belly dancing. However few understand the health benefits it has on our bodies. The rolls, pivots and graceful hip drops utilise all muscles of the upper body which make it a great work-out. Plus it’s great fun for your staff!